Clinical psychologist and CPX Fellow, Leisa Aitken takes us through six steps to cope better in endless lockdowns (and how to ocean ski paddle).
Clinical psychologist and CPX Fellow, Leisa Aitken takes us through six steps to cope better in endless lockdowns (and how to ocean ski paddle).
Tim Costello comments on the anxiety epidemic in Australia – and shares what he believes is a powerful antidote.
Barney Zwartz reflects on finding comfort in the biblical image of the shepherd.
Barney Zwartz reflects on new research that shows the rise in screen-time among Australians.
Brian Rosner writes about how we find a surprising source of help for coronavirus anxiety in Søren Kierkegaard.
Anna Grummitt looks at the (surprising) place some young people are searching for comfort in our fearful and anxious time.
Mark Stephens reflects on toilet paper hoarding in the wake of coronavirus panic, and ponders what it might look like to seek the “common good”.
Almost a quarter of young Australians struggle with their mental health, says Mission Australia.
Social researcher Hugh Mackay on building a more compassionate and less anxious society.
Mark Sayers explains how our cultural ideal has become a life on the road and what that means.
Leisa Aitken provides a rundown of mindfulness’ roots in Buddhism and discusses its uses in therapy.
