CPX Fellow Leisa Aitken on the importance of being hopeful for the future.
CPX Fellow Leisa Aitken on the importance of being hopeful for the future.
We’ve all been learning some things about ourselves in lockdown.
Yoga, mindfulness, and detox diets: religion for those who’d never be caught dead in a church?
Justine Toh on what monastic mindfulness can teach us in a world full of endless distractions.
Leisa Aitken provides a rundown of mindfulness’ roots in Buddhism and discusses its uses in therapy.
