We’ve all been learning some things about ourselves in lockdown.
We’ve all been learning some things about ourselves in lockdown.
Yoga, mindfulness, and detox diets: religion for those who’d never be caught dead in a church?
Justine Toh on what monastic mindfulness can teach us in a world full of endless distractions.
Leisa Aitken provides a rundown of mindfulness’ roots in Buddhism and discusses its uses in therapy.
